Each 80G gel contributes 55 g of carbohydrate and 250 mg of sodium. In the XS format of 44g the contribution of carbohydrates is 30g and 140mg of sodium.
This formulation based on “multi transportable carbohydrates” has evidenced through various studies * that facilitates absorption in the intestine through different transporters. This feature represents an effective mechanism to increase the assimilation and oxidation rate of exogenous carbohydrates above 60 g per hour*.
To do this, research confirms that it is highly advisable to combine carbohydrates sources such as maltodextrin and fructose.
Maltodextrin:
Unlike glucose, it needs to be decomposed, which translates into a more gradual and sustained energy source.
It is high glycemic index, achieving a rapid increase in blood glucose without necessarily providing excessively sweet taste that can saturate us in this type of products.
Being a carbohydrate chain, it has a high molecular weight which leads to a more contained osmolarity solution, favoring digestion and reducing possible gastrointestinal side effects.
Fructose:
Fructose is a monosaccharide, the simplest way in which we can find carbohydrates, when the ratio 1: 0.8 is used, based on the latest studies maximizing the oxidation of exogenous carbohydrates against other proportions.
The use of fructose in such a concrete proportion is especially recommended for those athletes exceed 60g/h hydrates.
Thanks to this, through the combination of both, Maltodextrin and fructose allows to digest and assimilate a high amount of carbohydrates per hour minimizing the risk of gastric problems.
