Creatine 300g is a 100% creatine monohydrate powder supplement designed for athletes seeking a simple and effective ergogenic aid. The formula contains only pure creatine monohydrate with no added preservatives, stabilisers or maltodextrins, and is suitable for vegans as well as being gluten-free, lactose-free and free from added sugar. Each serving provides 3 g of creatine, supporting high-intensity exercise performance and muscle strength when taken daily.
This supplement is based on creatine monohydrate, one of the most widely used and scientifically supported ergogenic aids. It is naturally produced in the body from amino acids and obtained through foods such as meat and fish, but supplementation helps increase phosphocreatine stores, which are linked to energy production through ATP cycles.
Regular intake is associated with improved physical performance in short bursts of high-intensity exercise and may enhance the effects of resistance training on muscle strength. The recommended daily intake is approximately 3.4 g, providing 3 g of creatine. The product comes in a 300 g resealable pouch and should be stored in a cool, dry place, with a shelf life of up to two years.